 Ham & Vegetable Bake
Ingredients
1 pound zucchini, sliced (about 4 medium)
1 package (10 oz.) frozen chopped spinach
1/2 pound fresh mushrooms, sliced
1 clove garlic, minced
6 eggs
1 cup (8 oz.) low-fat (1%) cottage cheese
1 teaspoon dill weed
1/4 teaspoon pepper
4 ounces cooked lean ham or turkey ham, diced (about 3/4 cup)
1/2 cup (2 oz.) shredded cheese
Method
In large pan over high heat, cover and cook zucchini, spinach, mushrooms, and
garlic, until spinach starts to thaw, about 3 or 4 minutes. With fork, break spinach
apart. Uncover and cook, stirring occasionally, until zucchini is crisp-tender, about 5 to
6 minutes. Drain well. In large bowl, beat together eggs, cottage cheese, and seasonings
until well blended. Stir in ham and cooked vegetables.
Lightly spray 12 x 7 1/2 x 2-inch baking dish. Pour in egg mixture. Sprinkle with
shredded cheese. Bake in preheated 350ºF oven until knife inserted near center comes out
clean, about 25 to 35 minutes. Let stand 5 minutes before serving.
6 servings
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